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Tune Stress in a
Life Melody
Outline
• Define stress
• Stress is like temperature
• Passage to stress
• Stress management program
• Stress response
• Positive & negative effects of stress
• Identify your stressors to control stress
• Interpersonal and environmental stressors
• Stress signals
• Do not treat the symptoms, treat the cause
• Long term stress signals
• How to live with stress-Ways of managing stress
• Analysis and treatment of actual stress
• How to adjust your stress
• Prepare and organize from IN to OUT
Duration
• It is a four hours seminar from 6:00 p.m. till 10:00 p.m.
Target Audience
• Human Beings
Premises
• CONRAD Hotel - CONRAD Ballroom A
Date of the Event
• Wednesday July 27th. 2005
Investment Fees
• EGP 105 net adults from the age of 21, UP
• Kids from the age of 13, EGP 60 net
Deadline
• Monday July 25th. 2005
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